Family Chiropractic Plus

Offering Excellent Chiropractic Healthcare In St. Petersburg, Florida.

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Family Chiropractic Plus

Family Chiropractic Plus is working diligently to be the very best St Petersburg Chiropractors so we are YOUR CHOICE for St. Petersburg chiropractic care!

Where Chiropractic Plus Began

St Petersburg Chiropractor, Dr. Martin Blankenship, DC, who has been practicing in England, Ireland, Australia and America for over 23 years, has returned to the US to provide St. Petersburg with the amazing chiropractic care that its residents deserve! His personal experience with the healing powers of chiropractic changed the course of his career, bringing a caring, thorough individual into this field.

The Chiro Plus Family

In addition to our doctors, the rest of our team is dedicated to helping you feel better, too! These great people will be responsible for administering your pre- and post-adjustment physiotherapy modalities in order to give you a deeper, more extensive adjustment and to reduce soreness or discomfort after your treatment.

More Than Just Pain Relief

Our goal is that you don’t simply get rid of back pain temporarily, but that you are able to achieve a higher level of health, well-being and overall happiness. To facilitate this goal, we employ all the tools in our repertoire, including full-body chiropractic adjustments, nutritional counseling, and multiple physical therapy strategies. Whether you have been in an automobile or workplace accident, or if you want to live a healthier, stronger life starting from the inside out, call Family Chiropractic Plus today. As a tribute to the men and women who so willingly serve and protect us at home and overseas, Family Chiropractic Plus offers a 15% discount on all services for first responders and active and retired military.

Dedicated to your good health

Family Chiropractic Plus is dedicated to your overall health and well-being. Which is why we offer manual chiropractic adjustments in order to restore your body’s natural state of optimal health, while also providing it with the support it needs to heal from any injury, big or small.

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Where It All Begins


At Family Chiropractic Plus in St. Petersburg, we are committed to nothing less than the best for our valued patients, which begins with a phenomenal staff!
Our goal is that you don’t simply get rid of back pain temporarily, but that you are able to achieve a higher level of health, well-being and overall happiness. To facilitate this goal, we employ all the tools in our repertoire, including full-body chiropractic adjustments, nutritional counseling, and multiple physical therapy strategies.
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Satisfied Patients


"Dr Martin has been the best Chiropractor I have found in Florida, he is not only skilled, but compassionate, caring and in tune with all your needs."
 Sandi M
The family-run practice for Family Chiropractic Plus is truly a stand-alone excellent practice. They don't just say they put their patient care first, they actually do. They have amazing integrity and are welcoming and friendly. I highly recommend Family Chiropractic Plus for your health needs!
 Dr. Cori
"Very pleased with how the doctor went above and beyond the norm to determine what was going with my body and how he explained to me what was needed to get better."
 Louise Baines

Ready To Relieve Symptoms and Reach a Higher Level of Body Performance?

Request an appointment today!

OUR BLOG


By Louise Blankenship 19 Sep, 2024
Understanding Chiropractic Insurance Coverage If at the end of this article you are unsure and need help navigate your benefits call Family Chiropractic Plus, St Petersburg Fl. and we will contact your insurance on your behalf and verify your eligibility and benefits. Chiropractic care is a popular and effective form of alternative healthcare that focuses on the diagnosis and treatment of musculoskeletal disorders, particularly those affecting the spine. One of the most common questions patients have is whether their insurance plan covers chiropractic treatments. The good news is that the answer is a resounding yes - chiropractic care is included in many health insurance plans in the United States. Chiropractic Covered by Major Insurance Providers According to the American Chiropractic Association, chiropractic services are included in most major medical insurance plans, including those offered by: • Medicare • Medicaid • Blue Cross Blue Shield plans for federal employees • Many private insurance providers This means that patients can typically receive chiropractic care with little to no out-of-pocket costs, depending on the specifics of their insurance plan. The Benefits of Chiropractic Care Chiropractic treatment has been shown to be an effective and safe alternative to traditional medical interventions for a variety of musculoskeletal conditions. Some of the key benefits of chiropractic care include: • Pain relief: Chiropractic care can help with pain relief without the need for prescription medication. It can help with back pain, neck pain, headaches, and joint issues. • Improved posture: Chiropractic care can improve posture by realigning the spine. • Improved mobility: Chiropractic care can help improve range of motion and flexibility. • Reduced inflammation: Chiropractic care can help reduce the effects of inflammation. • Improved athletic performance: Chiropractic care can help athletes recover faster from injuries, improve their range of motion and boost their energy levels. • Regular chiropractic care can help reduce stress and depression. • Improved brain function: Chiropractic adjustments can increase brain activity in the prefrontal cortex, which is important for executive functions, problem-solving, and creativity. • Wellness advice: Chiropractors can offer advice on preventing future injuries. • Chiropractic care can be cheaper than traditional pain management. Given these proven benefits, it is no wonder that chiropractic care is becoming an increasingly popular choice for individuals seeking natural, drug-free solutions to their health concerns. Accessing Chiropractic Care with Insurance For patients with insurance coverage, accessing chiropractic care is typically a straightforward process. St Petersburg’s best chiropractic clinic, Family Chiropractic Plus, accepts a wide range of insurance plans and will work with patients to verify their coverage and benefits. During the initial consultation, staff will review the patient's insurance information and provide an estimate of the expected out-of-pocket costs. This allows patients to make an informed decision about their treatment plan and ensure that they are able to receive the care they need without incurring significant financial burden. Maximizing Insurance Benefits for Chiropractic Care To get the most value from their chiropractic insurance coverage, patients should keep the following tips in mind: • Understand the details of their insurance plan, including any deductibles, copays, or limitations on the number of visits • Seek care from a chiropractor who is in-network with their insurance provider • Obtain a referral or prior authorization from their primary care physician, if required by their plan By taking these steps, patients can ensure that they are able to access the chiropractic care they need while minimizing their out-of-pocket costs. The Importance of Preventive Chiropractic Care In addition to treating acute musculoskeletal conditions, chiropractic care can also play a crucial role in preventive healthcare. Regular chiropractic adjustments and maintenance care helps individuals maintain optimal spinal health and prevent the development of more serious issues down the line. Many insurance plans now recognize the value of preventive chiropractic care and offer coverage for routine visits and wellness checks. By taking advantage of these benefits, patients can proactively manage their health and potentially avoid more costly medical interventions in the future. Chiropractic Care for Specific Conditions While chiropractic treatment can be beneficial for a wide range of musculoskeletal conditions, some areas of focus include: • Low back pain: Chiropractic adjustments and manual therapies have been shown to be highly effective in reducing low back pain and improving function. • Neck pain: Chiropractic care can alleviate neck pain, improve range of motion and reduce the risk of chronic neck issues. • Headaches: Chiropractic treatment has been found to be an effective non-pharmacological approach for managing tension-type and migraine headaches. • Sports injuries: Chiropractors can help athletes recover from acute injuries and prevent future problems through targeted rehabilitation and preventive care. Patients with these or other musculoskeletal concerns should consult with a qualified chiropractor to determine the most appropriate course of treatment. Chiropractic Care for Special Populations Chiropractic care is not just for adults - it can also be highly beneficial for children, seniors and other special populations. Many insurance plans cover chiropractic services for these groups, providing an accessible and effective option for maintaining overall health and well-being. For example, chiropractic care has been shown to be particularly helpful for children with conditions such as scoliosis, growing pains and sports-related injuries. Similarly, older adults can benefit from chiropractic treatment to address age-related musculoskeletal issues and improve their quality of life. Integrating Chiropractic Care into a Comprehensive Healthcare Plan Chiropractic care is not meant to replace traditional medical treatment, but rather to complement it as part of a holistic approach to healthcare. By working closely with their primary care physicians and other healthcare providers, patients can develop a comprehensive treatment plan that incorporates chiropractic care as well as other evidence-based therapies. This integrated approach can lead to improved outcomes, reduced reliance on pain medication, and a better overall quality of life for patients. Many insurance plans now recognize the value of this integrative model and provide coverage for collaborative care involving chiropractors and other healthcare professionals. Navigating the Insurance Landscape for Chiropractic Care While the majority of insurance plans do cover chiropractic services, the specific details and limitations of this coverage can vary widely. Patients should take the time to carefully review their insurance policy and understand the specific requirements and restrictions that may apply. Some key factors to consider include: • Deductibles and copays: Patients may be responsible for a portion of the cost of chiropractic care, depending on their plan's deductible and copay structure. • Limits on the number of visits: Some plans may place limits on the number of chiropractic visits that are covered per year. • Referral requirements: Certain plans may require a referral from a primary care physician or specialist before covering chiropractic care. • In-network vs. out-of-network providers: Patients may pay less out-of-pocket when they see a chiropractor who is in-network with their insurance provider. By understanding these nuances, patients can make informed decisions about their chiropractic care and ensure that they are able to maximize their insurance benefits. The Future of Chiropractic Insurance Coverage As the healthcare landscape continues to evolve, the role of chiropractic care is likely to become increasingly prominent. Many insurance providers are recognizing the value of chiropractic services in reducing healthcare costs and improving patient outcomes and are expanding their coverage accordingly. Furthermore, the growing body of scientific evidence supporting the effectiveness of chiropractic treatment is likely to drive further acceptance and integration of these services within the mainstream healthcare system. As a result, patients can expect to see even greater access to high-quality chiropractic care than is covered by their insurance plans. Conclusion In conclusion, the answer to the question "Is chiropractic covered by insurance?" is a resounding yes. Chiropractic care is included in the majority of health insurance plans in the United States, including major providers like Medicare, Medicaid and Blue Cross Blue Shield. By understanding their insurance benefits and working closely with their chiropractor, patients can access the care they need while minimizing their out-of-pocket costs. Whether you're seeking relief from a specific musculoskeletal condition or simply looking to maintain optimal spinal health, chiropractic care is an accessible and effective option that is supported by a growing body of scientific evidence. By taking advantage of the insurance coverage available, patients can enjoy the many benefits of chiropractic treatment and prioritize their overall well-being.
By Louise Blankenship 12 Sep, 2024
As we gracefully navigate the journey of aging, our bodies undergo subtle yet impactful changes that can challenge our everyday activities. From diminished flexibility and muscle weakness to chronic pain and conditions like arthritis, the natural progression of time can make even the simplest tasks a struggle. However, there is a hidden gem that can help unlock the vitality of our golden years - chiropractic care. The Transformative Power of Chiropractic for Seniors Chiropractic care has emerged as a valuable ally in addressing the unique needs of seniors. By targeting the root causes of mobility issues, pain, and balance concerns, this holistic approach can help restore the spring in your step and the confidence to embrace an active lifestyle. Reclaiming Mobility and Independence One of the primary benefits of chiropractic care for seniors is its ability to improve mobility. Through gentle adjustments and targeted therapies, chiropractors can help realign the spine and joints, reducing the strain and discomfort that can hinder everyday activities. Whether it's getting out of bed, navigating stairs, or enjoying a leisurely stroll, chiropractic care can make these tasks more accessible and comfortable. Conquering Chronic Pain Chronic pain is a common challenge faced by many seniors, stemming from a variety of conditions such as back pain, neck pain, and even headaches. Chiropractic adjustments have been shown to provide effective pain relief by addressing the underlying spinal misalignments and muscle imbalances that contribute to these discomforts. By targeting the source of the pain, chiropractors can help alleviate symptoms and improve overall quality of life. Enhancing Balance and Reducing Fall Risks Falls are a significant concern for seniors, often leading to serious injuries and a loss of independence. Chiropractic care can play a crucial role in reducing the risk of falls by improving balance and coordination. Through spinal adjustments and targeted exercises, chiropractors can help enhance proprioception (the body's ability to sense its position and movements), allowing seniors to move with greater confidence and stability. Chiropractic Techniques for Seniors: A Gentle Approach When it comes to chiropractic care for seniors, the approach is typically gentle and non-invasive, tailored to the unique needs and sensitivities of this age group. Some of the key techniques employed by experienced chiropractors include: Spinal Adjustments Chiropractors use controlled, precise movements to realign the spine, restoring proper joint function and relieving pressure on the nerves. These adjustments are carefully executed to ensure the safety and comfort of the patient. Massage Therapy Incorporating massage techniques can help relax muscles, improve circulation, and enhance the overall effectiveness of chiropractic care. Seniors often find this to be a soothing and rejuvenating complement to their treatment plan. Exercise Therapy Chiropractors may recommend specific exercises and stretches to help improve strength, flexibility, and balance. These tailored programs are designed to gradually build up the patient's physical capabilities, empowering them to maintain an active lifestyle. Minimizing Risks and Finding the Right Chiropractor To ensure the safest and most effective chiropractic experience, it's crucial to choose a practitioner who is highly skilled and experienced in working with the senior population. When selecting a chiropractor, consider the following: • Verify the chiropractor's credentials, licensing, and insurance coverage to ensure they meet the highest standards of care. • Discuss your specific goals and concerns with the chiropractor, and make sure their approach aligns with your needs and comfort level. • Be patient and give the treatment time to work, as it may take several visits to see significant improvements. Embracing Chiropractic Care for Vibrant Golden Years As we navigate the natural changes that come with aging, chiropractic care emerges as a powerful ally in maintaining mobility, reducing pain, and enhancing balance. By addressing the underlying musculoskeletal imbalances and restoring proper spinal alignment, chiropractors can help seniors reclaim their independence and embrace an active, fulfilling lifestyle. Whether you're seeking relief from chronic discomfort, a solution to mobility challenges, or a proactive approach to fall prevention, chiropractic care offers a holistic and personalized path to revitalize your golden years. Embark on this journey with the guidance of skilled and experienced practitioners and unlock the boundless possibilities that await you. Discover the Difference at Family Chiropractic Plus If you're in the St Petersburg, FL area and seeking top-notch chiropractic care tailored to the unique needs of seniors, look no further than Family Chiropractic Plus. Led by Dr. Martin Blankenship, a highly respected and experienced chiropractor, our clinic is dedicated to helping seniors reclaim their vitality and live life to the fullest. We also take Medicare and Medicare will pay for 80% of your adjustments and if you have a supplementary ( Our comprehensive approach combines gentle spinal adjustments, targeted massage therapy, and personalized exercise programs to address a wide range of age-related concerns. From relieving chronic back, neck, and joint pain to improving mobility and reducing fall risks, our team of experts is committed to empowering you to embrace your golden years with confidence and joy. Experience the transformative power of chiropractic care at Family Chiropractic Plus. Call us at (727) 388-0966 or visit our online scheduling tool at www.familychiroplus.com to book your consultation and take the first step towards a more vibrant, independent future.
By Louise Blankenship 05 Sep, 2024
Introduction The Mediterranean diet has long been revered for its remarkable health benefits, from its ability to support heart health to its potential in preventing certain types of cancer. This plant-based eating pattern, characterized by an abundance of fresh fruits, vegetables, whole grains, legumes, nuts, and olive oil, has captivated the attention of health enthusiasts and researchers alike. But the true magic of the Mediterranean diet lies not only in its nutritional profile but also in its profound impact on the delicate balance of the gut microbiome. The Cardiovascular Benefits of the Mediterranean Diet Numerous studies have consistently demonstrated the Mediterranean diet's remarkable ability to safeguard cardiovascular health. By emphasizing the consumption of heart-healthy fats, such as those found in olive oil and nuts, the Mediterranean diet helps to lower levels of harmful LDL cholesterol and triglycerides, while simultaneously boosting the levels of beneficial HDL cholesterol. This favorable lipid profile translates into a reduced risk of developing coronary heart disease, myocardial infarction, and stroke. Moreover, the Mediterranean diet's anti-inflammatory properties, derived from its abundance of antioxidant-rich plant foods, play a crucial role in maintaining the integrity of the vascular system. This, in turn, helps to improve endothelial function and reduce the risk of hypertension, a leading contributor to cardiovascular disease. The Mediterranean Diet and Cancer Prevention The Mediterranean diet's cancer-preventive potential has been the subject of extensive research. The diet's rich array of phytochemicals, including polyphenols, carotenoids, and glucosinolates, have been shown to possess potent anti-carcinogenic properties. These plant-based compounds can effectively inhibit the formation and progression of various types of cancer, including breast, prostate, and colorectal cancer. The Mediterranean diet's beneficial impact on the gut microbiome is also thought to play a crucial role in its cancer-preventive effects. By promoting the growth of beneficial gut bacteria and modulating the production of short-chain fatty acids, the Mediterranean diet can help to maintain a healthy intestinal environment, thereby reducing the risk of gastrointestinal cancers. Cognitive Benefits of the Mediterranean Diet The Mediterranean diet has also been linked to improved cognitive function and a reduced risk of age-related cognitive decline, including Alzheimer's disease. The diet's high content of antioxidants, anti-inflammatory compounds, and healthy fats, such as omega-3 fatty acids, are believed to exert neuroprotective effects, safeguarding the brain from oxidative stress and inflammation. Moreover, the Mediterranean diet's positive impact on the gut microbiome may also contribute to its cognitive benefits. Emerging evidence suggests that the gut-brain axis, a bidirectional communication pathway, plays a crucial role in regulating brain health and cognitive function. By promoting the growth of beneficial gut bacteria and modulating the production of neuroactive compounds, the Mediterranean diet may help to enhance cognitive performance and delay the onset of neurodegenerative diseases. The Mediterranean Diet and Blood Sugar Regulation The Mediterranean diet has also been shown to be highly effective in managing and preventing type 2 diabetes. By emphasizing the consumption of high-fiber, low-glycemic-index carbohydrates, the diet helps to regulate blood sugar levels and improve insulin sensitivity. This, in turn, can reduce the risk of developing insulin resistance and the subsequent progression to type 2 diabetes. Interestingly, the Mediterranean diet's influence on the gut microbiome may also contribute to its beneficial effects on blood sugar control. Certain gut bacteria have been found to play a role in glucose metabolism and insulin signaling, and the Mediterranean diet's ability to promote the growth of these beneficial microbes may be a key factor in its anti-diabetic properties. Digestive Health and the Mediterranean Diet The Mediterranean diet's high fiber content, derived from its abundance of plant-based foods, is a key contributor to its positive impact on digestive health. Dietary fiber acts as a prebiotic, nourishing the beneficial bacteria in the gut and promoting the production of short-chain fatty acids, which are essential for maintaining a healthy intestinal environment. Moreover, the Mediterranean diet's low intake of processed and red meats, as well as its emphasis on healthy fats, can help to reduce the risk of gastrointestinal issues, such as inflammatory bowel diseases and colorectal cancer. The diet's anti-inflammatory properties may also alleviate symptoms associated with conditions like irritable bowel syndrome. Metabolic Syndrome and the Mediterranean Diet Metabolic syndrome, a cluster of conditions that include abdominal obesity, high blood pressure, elevated blood sugar, and dyslipidemia, is a significant risk factor for the development of cardiovascular disease and type 2 diabetes. Numerous studies have demonstrated the Mediterranean diet's remarkable ability to mitigate the risk of metabolic syndrome and its associated complications. By promoting weight management, improving insulin sensitivity, and favorably modulating the gut microbiome, the Mediterranean diet can help to reduce the prevalence of abdominal obesity, hypertension, and dysregulated blood lipid and glucose levels. This, in turn, can lead to a significant reduction in the risk of developing type 2 diabetes and cardiovascular disease. Weight Management and the Mediterranean Diet The Mediterranean diet has also been shown to be an effective strategy for weight management and the prevention of obesity. The diet's emphasis on nutrient-dense, high-fiber foods, such as fruits, vegetables, and whole grains, helps to promote feelings of fullness and satiety, thereby reducing caloric intake and supporting weight loss. Furthermore, the Mediterranean diet's positive impact on the gut microbiome may also contribute to its weight-regulating effects. Certain gut bacteria have been linked to the development of obesity, and the Mediterranean diet's ability to promote the growth of beneficial microbes may help to maintain a healthy weight. Blood Pressure and Cholesterol Control with the Mediterranean Diet The Mediterranean diet's ability to favorably influence blood pressure and cholesterol levels is well-documented. The diet's emphasis on healthy fats, such as those found in olive oil and nuts, can help to lower LDL cholesterol and triglyceride levels, while simultaneously increasing HDL cholesterol levels. Additionally, the Mediterranean diet's high content of potassium-rich fruits and vegetables, as well as its low sodium intake, can contribute to the regulation of blood pressure. By promoting endothelial function and reducing inflammation, the Mediterranean diet can help to mitigate the risk of hypertension and its associated cardiovascular complications. The Mediterranean Diet and Gut Microbiome Interactions The Mediterranean diet's profound impact on the gut microbiome is a crucial aspect of its health-promoting properties. The diet's high fiber content, rich in prebiotics, nourishes the growth of beneficial gut bacteria, such as Bifidobacteria and Bacteroides species, which are known to produce short-chain fatty acids that have far-reaching health benefits. Moreover, the Mediterranean diet's abundance of polyphenols, found in foods like olive oil, nuts, and berries, can also modulate the gut microbiome by selectively promoting the growth of health-promoting bacteria and inhibiting the proliferation of potentially harmful microbes. This delicate balance of the gut microbial community can have a profound impact on various aspects of health, from metabolic regulation to immune function and beyond. Unlocking the Full Potential of the Mediterranean Diet To fully unlock the transformative power of the Mediterranean diet, it is essential to adopt a holistic approach that goes beyond simply following the dietary guidelines. Incorporating regular physical activity, managing stress, and prioritizing sleep are all crucial components of a comprehensive lifestyle intervention that can amplify the benefits of the Mediterranean diet. Additionally, it is important to address the systemic barriers that may hinder widespread adoption of the Mediterranean diet, particularly among underserved communities. Ensuring access to affordable, nutrient-dense plant-based foods, as well as providing educational resources and cooking demonstrations, can empower individuals to make sustainable dietary changes and reap the full rewards of the Mediterranean way of life. Conclusion The Mediterranean diet is a testament to the power of a plant-based, whole-food approach to nutrition. By nourishing the gut microbiome, regulating metabolic processes, and promoting overall well-being, this time-honored dietary pattern has the potential to transform the health and longevity of individuals across the globe. As we continue to unravel the intricate connections between diet, the gut, and human physiology, the Mediterranean diet stands as a shining example of the transformative potential of a balanced, nutrient-rich way of eating. If you don't have an amazing chiropractor, contact us today! Family Chiropractic Plus is dedicated to your overall health and well-being, which is why we offer regular chiropractic adjustments, dietary support, physical therapy and massage in order to restore your body's natural state of optimal health, while also providing it with the support it needs to heal from any injury, big or small.
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